Keto food refers to a dietary approach that focuses on consuming low-carbohydrate, high-fat foods. The goal of a keto diet is to switch the body’s primary energy source from carbohydrates to fats, a state called ketosis. The main idea is to restrict carbohydrates, typically to fewer than 50 grams per day, and increase the intake of healthy fats and proteins.

Here are some examples of keto-friendly foods:

1. Meats: Beef, poultry, pork, lamb, bacon, and other animal proteins are excellent choices. Opt for grass-fed or organic options whenever possible.
2. Fish and Seafood: Salmon, trout, tuna, shrimp, and other fatty fish are rich in omega-3 fatty acids and are great for a keto diet.
3. Eggs: Eggs are versatile and can be enjoyed in various ways on a keto diet. They are low in carbs and high in healthy fats and protein.
4. Low-Carb Vegetables: Leafy greens, broccoli, cauliflower, zucchini, and bell peppers are keto-friendly vegetables as they contain fewer carbs compared to starchy vegetables.
5. Natural Fats and Oils: Avocado, coconut oil, olive oil, butter, and ghee are excellent sources of healthy fats for cooking and dressing meals.
6. Nuts and Seeds: Almonds, walnuts, chia seeds, flaxseeds, and other nuts and seeds are low in carbs and high in healthy fats.
7. Full-Fat Dairy: Cheese, butter, heavy cream, and full-fat yogurt are keto-friendly dairy options. Be mindful of their carb content, as it can vary.
8. Berries: While most fruits are relatively high in carbs, berries like strawberries, raspberries, and blackberries can be enjoyed in moderation on a keto diet due to their lower carb content.

Remember to consult with a healthcare professional or nutritionist before starting any new diet to ensure it aligns with your health goals and needs.

Here’s a simple recipe for making keto bread for breakfast:

Ingredients:

• 1 ¼ cups almond flour
• 5 tablespoons ground flaxseed
• 2 tablespoons coconut flour
• 1 teaspoon baking powder
• ½ teaspoon salt
• 4 large eggs
• ¼ cup unsalted butter, melted
• ½ cup unsweetened almond milk (or any low-carb milk)
• 1 tablespoon apple cider vinegar

Instructions:

1. Preheat your oven to 350°F (175°C) and line a loaf pan with parchment paper.
2. In a large bowl, whisk together the almond flour, ground flaxseed, coconut flour, baking powder, and salt.
3. In a separate bowl, beat the eggs. Add the melted butter, almond milk, and apple cider vinegar, and whisk until well combined.
4. Pour the wet ingredients into the dry ingredients and mix until a smooth batter forms.
5. Transfer the batter into the lined loaf pan and smooth the top with a spatula.
6. Bake for about 40-45 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
7. Remove the pan from the oven and let the bread cool completely in the pan before slicing and serving.

Enjoy your homemade keto bread for a delicious and low-carb breakfast!